"Discover the harmonious path to holistic wellness - where mind and body unite for transformative empowerment."
Psychotherapy is a process to facilitate positive change to enable better emotional and social functioning.
Anyone can benefit from psychotherapy. Talking to a trained professional can help you to explore your concerns, thoughts and feelings and improve your mental health.
You may feel that what you’re experiencing isn’t serious enough to get help or feel unsure about the kind of support psychotherapy can offer. But anyone can benefit from becoming more aware of how they see the world and why.
Sometimes ‘psychotherapy’ and ‘psychotherapeutic counselling’, are called ‘talking therapies’. For the most part, this is because they involve talking about an emotional difficulty with a trained therapist. That might be anything from grief to anxiety, relationship difficulties to addiction.
Transactional analysis (TA) is a psychology that aims to promote personal change and growth.
The aim of TA is to help people reach their fullest potential. Through therapy, I aim to create a space in which clients can communicate without judgement and work together to understand what has led the person to become who they are and explore changes they wish to make.
